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Warm-up (2006)

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There are numerous ways to warm-up before a training session. The way you warm-up could depend on the weather, or the type of training you will be doing, etc. The possibilities are endless. Dr. Romanov presents a very basic warm-up routine that will prepare you for a run. The warm-up consists of three major parts which include 5 to 15 minutes of easy jogging, drills to set neuro-muscular patterns and enhance perception, followed by short strides to acctually prepare you for your run.

This movie is part of the collection: POSE Running Techniques

Production Company: Pose Tech Productions
Audio/Visual: sound, color
Language: English
Keywords: Dr. Romanov, pose tech, free running, warm up
Contact Information: Severin Romanov Production Director

Individual Files

Movie Files Ogg Video Windows Media 512Kb MPEG4
Warm-up 16.5 MB
15.3 MB
16.9 MB
Image Files Animated GIF Thumbnail
Warm-up 143.5 KB
6.7 KB
Information FormatSize
warm-up-win_files.xml Metadata [file]
warm-up-win_meta.xml Metadata 1.3 KB
warm-up-win_reviews.xml Metadata 175.0 B

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Dr. Nicholas Romanov